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"Rise Up" Glutes and Abs workout Ladies Only (50)
Ashtanga (75min)
Black Lotus Yoga with optional meditation (105min)
CUPPING AND YIN (120MIN)
Dance Mash-Up (60min)
Deep Stretch Vinyasa (75min)
Deep Stretch Yoga "Mixed Levels" (75min)
Dharma yoga "Level 3" (105min)
Dharma yoga "Mixed Levels" (75min)
Dharma Yoga & Yoga Nidra "Level 2" (90min)
Dynamic Hatha Flow "Mixed Levels" (75min)
Dynamic Vinyasa flow "Level 2/3" (75min)
Full body workout "Mixed Levels" (50min)
Handstand class "Mixed Levels" (60min)
Hatha flexibility "Mixed Levels" (75 min)
Hatha Flow (75min)
Hatha Flow (90min)
Hatha Vinyasa "Mixed Levels" (75min)
Heart Opening Vinyasa Flow "Mixed Levels" (75min)
Hip Opening flow (75min)
Inversion Flow "Mixed Levels" (75min)
Inversions and Arm Balances "Mixed Levels" (60min)
Jivamukti "Mixed Levels" (75min)
Pilates Beats - Ladies Only (50min)
Prenatal Yoga (60min)
Reformer Pilates "Men's only class" (null)
Reformer Pilates - Advanced (50min)
Reformer Pilates - Mixed Levels (50min)
Reformer Pilates - Mixed Levels - Ladies Only (50min)
Sunset Flow "Mixed Levels" (75min)
Vinyasa & Pranayama (optional extra 30min) (105min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa flow "Mixed levels" (90min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (90min)
Warrior Flow "Mixed Levels" (75)
Yin Yoga & Massage (75min)
Yogasana "Level 2/3" (75min)
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Reformer Pilates
Studio 1
Studio 2
Prev Week
Next Week
Fri
17.10
Sat
18.10
Sun
19.10
Mon
20.10
Tue
21.10
Wed
22.10
Thu
23.10
'Rise Up' Glutes and Abs workout Ladies Only
Audrey
11:00 AM
50