BOOK YOUR NEXT MOVEMENT CLASS
By Instructor
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Ali
Allie
Anna
Annabella
Aria Crescendo
Audrey
Carolina
Daria
Doha
Elouise
Emilia
Estefa
Farah
Grace
Gus
Houda
Isabella
Jade
Julie
Karina Onga
Katy Harandi
Kiana
Laura
Manoj
Melissa
Nastaran
Nisrine
Nitai
Nuni
Parisa
Priscilla
Sara Otto
Sarah Kamel
Tanja
Yasmine
By Class
"Rise Up" Glutes and Abs workout Ladies Only (50)
ARM BALANCE BREAKDOWN (120MIN)
Ashtanga (75min)
Black Lotus Yoga with optional meditation (105min)
CREATIVE SEQUENCING (120MIN)
CUPPING AND YIN (120MIN)
Dance Mash-Up (60min)
Deep Stretch Vinyasa (75min)
Deep Stretch Yoga "Mixed Levels" (75min)
Dharma yoga "Level 3" (105min)
Dharma yoga "Mixed Levels" (75min)
Dharma Yoga & Yoga Nidra "Level 2" (90min)
Dynamic Hatha Flow "Mixed Levels" (75min)
Dynamic Vinyasa flow "Level 2/3" (75min)
Dynamic Vinyasa Flow "Level 2/3" (90min)
Full body workout "Mixed Levels" (50min)
Handstand class "Mixed Levels" (60min)
Hatha flexibility "Mixed Levels" (75 min)
Hatha Flow (90min)
Hatha Flow (75min)
Hatha Vinyasa "Mixed Levels" (75min)
Heart Opening Vinyasa Flow "Mixed Levels" (75min)
Hip Opening flow (75min)
Inversion Flow "Mixed Levels" (75min)
Inversions and Arm Balances "Mixed Levels" (60min)
Jivamukti "Mixed Levels" (75min)
Pilates Beats - Ladies Only (50min)
Prenatal Yoga (60min)
Reformer Pilates - Advanced (50min)
Reformer Pilates - Beginners (50min)
Reformer Pilates - Mixed Levels (50min)
Reformer Pilates - Mixed Levels - Ladies Only (50min)
Sunset Flow "Mixed Levels" (75min)
SĀDHANĀ (75min)
Vinyasa & Pranayama (optional extra 30min) (105min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa flow "Mixed levels" (90min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (90min)
Warrior Flow "Mixed Levels" (75)
Yin Yoga & Massage (75min)
Yogasana "Level 2/3" (75min)
By Room
Reformer Pilates
Studio 1
Studio 2
Prev Week
Next Week
Tue
21.10
Wed
22.10
Thu
23.10
Fri
24.10
Sat
25.10
Sun
26.10
Mon
27.10
Reformer Pilates - Mixed Levels
W
Nisrine
11:00 AM
50min
Reformer Pilates - Mixed Levels
Nisrine
12:00 PM
50min
Reformer Pilates - Mixed Levels
W
Nisrine
9:00 AM
50min
Reformer Pilates - Mixed Levels - Ladies Only
W
Nisrine
10:00 AM
50min
Reformer Pilates - Mixed Levels
Nisrine
11:00 AM
50min
Reformer Pilates - Mixed Levels
Nisrine
12:00 PM
50min
Reformer Pilates - Beginners
Nisrine
11:00 AM
50min
Reformer Pilates - Mixed Levels - Ladies Only
W
Nisrine
12:00 PM
50min
Reformer Pilates - Mixed Levels
Nisrine
7:00 AM
50min
Reformer Pilates - Mixed Levels
Nisrine
8:00 AM
50min