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Karina Onga
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By Class
"Rise Up" Glutes and Abs workout Ladies Only (50)
Black Lotus Yoga with optional meditation (105min)
Candle Lit Yin Yoga (75min)
Dance Mash-Up (60min)
Deep Stretch "Mixed Levels" (60min)
Deep Stretch Vinyasa (75min)
Deep Stretch Yoga "Mixed Levels" (75min)
Dharma yoga "Mixed Levels" (75min)
Dharma Yoga & Yoga Nidra "Level 2" (90min)
Dynamic Hatha Flow "Mixed Levels" (75min)
Dynamic Vinyasa flow "Level 2/3" (75min)
Full body workout "Mixed Levels" (50min)
Handstand class "Mixed Levels" (60min)
Hatha flexibility "Mixed Levels" (75 min)
Hatha Flow (90min)
Hatha Flow (75min)
Heart Opening X beAthletica (75min)
Hip Opening flow X beAthletica (75min)
Inversions and Arm Balances "Mixed Levels" (60min)
Pilates Beats - Ladies Only (50min)
Prenatal Yoga (60min)
Reformer Pilates - Advanced (50min)
Reformer Pilates - Beginners (50min)
Reformer Pilates - Deep Stretch (50min)
Reformer Pilates - Mixed Levels (50min)
Reformer Pilates - Mixed Levels - Ladies Only (50min)
Sunset Flow "Mixed Levels" (75min)
SĀDHANĀ (75min)
Vinyasa & Pranayama (optional extra 30min) (105min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa flow "Mixed levels" (90min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (90min)
Warrior Flow "Mixed Levels" (75)
WARRIOR FLOW WORKSHOP (120MIN)
Yang/Yin "Mixed levels" (90min)
Yin & Sound Healing (60min)
Yin Yoga & Massage (75min)
Yogasana "Level2/3" (90min)
Yogasana "Mixed Level" (75)
By Room
Reformer Pilates
Studio 1
Studio 2
Prev Week
Next Week
Thu
18.09
Fri
19.09
Sat
20.09
Sun
21.09
Mon
22.09
Tue
23.09
Wed
24.09
Pilates Beats - Ladies Only
Sarah Kamel
11:45 AM
50min