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Karina Onga
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Teresa
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By Class
"Rise Up" Glutes and Abs workout Ladies Only (50)
Ashtanga (75min)
Ashtanga & Meditation (optional extra 30min) (105min)
Candle Lit Yin Yoga (75min)
Dance Mash-Up (60min)
Deep Stretch Vinyasa (75min)
Deep Stretch Yoga "Mixed Levels" (75min)
Dharma yoga "Mixed Levels" (75min)
Dynamic Vinyasa flow "Level 2/3" (75min)
Full body workout "Mixed Levels" (50min)
Handstand class "Mixed Levels" (60min)
Hatha flexibility "Mixed Levels" (75 min)
Hatha Flow (90min)
Hatha Flow "Mixed Levels" (75min)
Heart Opening Vinyasa Flow "Mixed Levels" (75min)
Mat Pilates "Mixed levels" (50min)
Pilates Beats - Ladies Only (50min)
Power Vinyasa Flow "Mixed Levels" (75min)
Prenatal Yoga (60min)
Reformer Pilates - Advanced (50min)
Reformer Pilates - Beginners (50min)
Reformer Pilates - Deep Stretch (50min)
Reformer Pilates - Mixed Levels (50min)
Reformer Pilates - Mixed Levels - Ladies Only (50min)
Sunset Flow "Mixed Levels" (75min)
Vinyasa & Pranayama (optional extra 30min) (105min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow "Mixed levels" (60min)
Vinyasa Flow "Mixed Levels" (60min)
Vinyasa flow "Mixed levels" (90min)
Vinyasa Flow "Mixed Levels" (75min)
Vinyasa Flow"Mixed Levels" (75min)
Yang/Yin "Mixed levels" (90min)
Yin & Sound Healing (60min)
Yin Yoga (75min)
Yin Yoga & Massage (75min)
Yogasana "Level 2/3" (75min)
By Room
Reformer Pilates
Studio 1
Studio 2
Prev Week
Next Week
Wed
21.05
Thu
22.05
Fri
23.05
Sat
24.05
Sun
25.05
Mon
26.05
Tue
27.05
Reformer Pilates - Mixed Levels
Sarah Z
8:00 AM
50min
Reformer Pilates - Mixed Levels
Sarah Z
9:00 AM
50min